All of HEALTH, Chronic Health Challenges, and Healing can be boiled down to the 4Ms:
The Microcirculation delivers oxygen & ALL Nutrients to the cells & the Mitochondria.
The Mitochondria make almost ALL the Energy needed to run our Metabolism.
The Metabolism CONTROLS ALL Life Processes.
The Muscles are our primary Metabolic Reserve; Muscles are our primary drivers that build & preserve the Microcirculation & Mitochondria!